Flights of Fear

I love tastings! Call me yuppie, or uppity, or shee-shee, or whatever - I love enjoying little bits drink and food arranged and paired in such a way as to emphasize the experience of taste and texture rather than the mere satisfaction of animal hunger. I'd rather have a wine and cheese pairing that brings me ecstatic awareness of sensational joy in my capacity of scent, taste, and felt than a huge meal prepared to satiate my physical hunger and induce a food coma. I'd rather have a beer flight than a pint of my favorite stout.

Recently I introduced a group of jobseekers to the concept of "flavors of fear." They ate it up! It wasn't quite 31 flavors, but it was about 18 more than most of them were aware existed. Not that they hadn't experienced them - not at all. Everyone recognized the feelings of awe, concern, horror, reverence, and dread - they just weren't aware that all of these were aspects of fear. We did some exercises around bringing up these different feelings/emotions and "tasting" the fear in them. We appreciated that more often than not these were blends that may even include other feelings/emotions which we have been taught to believe are separate from fear - love, care, anger, arousal. Like fine wines, to consciously experience emotions and their associated biochemical cascades is to notice notes and aromas we don't expect - like leather, tobacco, and apricot from rotten grapes and old wood.

I love turning people on to fear! Fear alerts us to what is important and arouses us to interact with a challenge. Our greatest fears as individuals are our greatest challenges as a species - fear of the unknown, fear of the "other," fear of abandonment, fear of annihilation. Our challenge is to slow down and practice interrupting our reactions to fear so that we may taste what is moving through us. When we can become aware of the flavors of fear we can make choices to respond rather than just react (and there are way more than just fight or flight responses!); we can appreciate what this fear has to tell us rather than just stuff ourselves until we fall asleep.